What Should Be Your Calorie Deficit to Lose Weight Successfully?

Knowing what should be your calorie deficit to lose weight, is certainly essential. Because you can lose weight only if you burn more calories than you take in. Very often the problem why people struggle so much with weight loss, is not because people are consuming too many calories, but because the calorie reduction is too severe and that is counter productive.
It would be ideal to reduce your calories just below your maintenance level and burn a lot of calories with exercise. But most people do the opposite and fail again and again. A 500 calorie deficit works most of the time. So if your maintenance level is 2100 calories, then reducing your calories to 1600, would be very good - not to little and not too much either. A 500 calorie deficit in a day would mean a 3500 calorie deficit in a week. Since there is 3500 calories in a pound of fat, then ideally you could lose 1 pound of fat.
This would also mean that a 750 calorie reduction in calorie means on average of 1 and a half of pounds of fat lost in one week. A 1000 calorie reduction would mean a 2 pound fat loss in one week. But the problem is that if you go too far with your calorie reductions like from 2100 to 1100 calories, then you not only lose fat, but muscle as well. If you lose muscle, then this means your body also burns less calories. That can be a very big problem in the long run. It would be ideal to only lose 100% of fat and if you reduce your calories just a little and start weight training and cardio training, then it can be done.
Alternative way to figure out how many calories you exactly need, is to use the percentage method. A 15-20% reduction is considered is a small deficit and it is the best option to use, especially at the beginning. For example if your maintenance level is 2400 calories, then a 20% reduction would mean a 480 calorie deficit. This is a better method because people are very different and a 750 calorie deficit could be too little for some and too much for others.

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Easy Way to Burn 200 Calories Per Day

Sipping ice water keeps your cells hydrated and helps you burn calories.
Whenever you drink something cold, your body raises your metabolism to keep your body temperature from falling. That process burns calories. Therefore, the proverbial 8 glasses of ice water will burn an extra 200 calories.
Start the day with 8 to 16 ounces of ice water. Sip a 16-ounce glass every two hours, keeping one next to you at work and at home.
Here's a tip - to have chilled water all day, take a 2 liters plastic bottle, fill it half-way with water and freeze it overnight. In the morning top it off with more water. You'll have ice-cold water all day...
All told, you should drink 8 glasses a day. Finish up by 8pm to avoid trying using the bathroom after you go to bed.
Having a glass of cold water before any meal or snack helps control your appetite and also helps the body secrete enough gastric acid for digestion.
From an 'alchemical' or 'magic' point of view, the colder the water the more 'magnetic' it is in it's properties. The more magnetic, the more toxins it can absorb... even 'negative energies'.
For those that easily get sore throats, be careful with drinking ice cold water right before heavy exercise or when you're feeling really hot. Extreme changes in temperature are not easily accommodated by the body. Better to wait a bit and cool off or sip your water slowly.
So drink your water responsibly!

How Many Calories to Lose Weight? - 5 Pounds a Week to Be More Exact

Almost a third of the world population have their lives affected by the fact that they are overweight. In US, the percentage is even higher and this is a serious warning sign for the people out there because their health and their social life are affected by the extra pounds.
Many people , people that want to lose weight, often ask themselves: " How many calories to lose weight ?". What they should know is that there isn't an exact number of calories that will help you lose weight. The number of calories which you need to consume in order to lose weight depends on your everyday activity and that's why no one can tell you in a word, how many calories to lose weight.
But don't worry because there are formulas to calculate how many calories to lose weight. These formulas are called diets. You probably heard this word thousands of time until now but I can guarantee that using a diet is the best way to lose weight.
You know why using a diet is the best losing weight method? Because you can lose weight without needing to go to the gym, although it's recommended. Also, you should know that even if you go to the gym, or go to a doctor and get operated , in either cases you must follow a diet. So, why not get a working diet from the beginning? You can lose up to 5 pounds a week just by using one of the best diets available and the best part is that you will not expose you and your body to any risks.

Does A Sauna Really Help You Burn Calories Or Is It A Myth?

There seems to be a lot of controversy going around lately about whether or not a sauna will help you to burn calories and lose weight. Some people think that the whole thing is just a myth, and some people swear by it. A lot of the sauna manufacturing companies will tell you that saunas definitely help you lose weight and calories, but this information is not as believable coming from someone who wants to sell you their sauna! Some of these companies' websites even have so called "doctors" who will answer any questions you may have about their saunas, but these people are employed by the company, and are still just trying to sell you their sauna.
Sitting inside of a hot sauna for any period of time will make you sweat. Sweating releases fluid from your body. The longer you sweat, the more fluid you will lose, and this fluid loss is really the only weight loss that you see from sauna use. Once you are done with the sauna for the day, it is highly recommended that you drink lots of water after you've cooled off. This basically puts the lost fluid right back inside of your body.
Many sauna companies boldly state that just twenty or thirty minutes inside of their sauna will burn anywhere from three hundred to one thousand calories. This is simply not possible. People are always looking for an easier way to burn calories than exercise, but exercise is the only efficient way to really get rid of calories. Sitting in a sauna for thirty minutes may burn up to three hundred calories, but this type of calorie burn will not have the same effect on your body as the calories burned during exercise.
Calories burnt off while sitting in a sauna are just calories burnt. There is no muscle building, no fat shedding, no after burn (VERY important!) and no muscle strengthening or toning. When you choose to burn calories through exercise, you not only burn more calories, but you also build and tone your muscle, and you get rid of the excess fat on your body. If you choose the right kinds of aerobics exercises, you will also get the added benefit of after burn. After burn is what the body does after you have finished exercising. After burn can burn calories up to fourteen hours after you have stopped exercising. If the only reason you are using a sauna is to lose weight, there are much better things you can be doing to achieve your goal.
Home Saunas are great for all kinds of other things though, and they can even help you to feel better about yourself. They will improve your skin, your health and your body. If they are used properly and safely, saunas will do a lot for you. I suggest using one at least two or three times a week, and I also recommend a good, weekly exercise routine for those who want to lose weight.

Is Counting Calories Good Or Bad For Our Health And Well-Being?

We all want to eat healthier but at some point, we have to start paying attention how much we are eating because if we take more than we can expend, we gain weight, and calories are important part of the equation. Nevertheless, that can be very confusing.
What is a calorie?
A calorie is the way we measure the amount of energy in food. Calories are fuel for our bodies to function. As we move around, breathe, and exercise, we expend calories. When we burn the same amount of calories that we take in, we balance our energy needs. If we disturb the equation, then we either gain or lose weight.
How do we know how much calories we need?
It is an often-asked question, and the answer is: it depends. It depends on many factors such as how old we are, gender, how tall we are, how much we weight, and last but not least, how physically active we are.
How do we figure it out?
There is a couple of ways. One general way is to go on to the Website mypyramid.gov and there is "My Pyramid Menu Planner" we can click on, and it will ask us to enter our age, gender, how much we weight, how tall we are and how physically active we are, and then it will provide us with our calorie level.
Does it make sense to count calories?
Yes, at some level everyone can benefit from it, because most of us have no idea how much we are eating. A food diary is a good way of keeping track of how many calories we are consuming, and it reminds us how often we are eating. Very often, we take a bite here; a little snack there, and we just do not realize how many times we actually take that calorie, that energy in.
How much calories do we take in?
I will go over some restaurant dishes.
Typical restaurant breakfast: three pancakes, eggs, bacon, toast, lots of butter on the bread, and lots of maple syrup on the pancakes. It is over 800 calories.
Typical restaurant lunch: two slides of pepperoni pizza plus 20 oz. Pepsi or Coke; It is about a 1000 calories in the form of sugar and fat.
Typical restaurant dinner: steak fajitas, mashed potatoes, a side salad. It is almost 2000 calories.
It is important to pay attention to calories when we are trying to lose or maintain our weight. Become familiar with the calories that are in the food we are eating, and remember, restaurant food is often packed with extra calories.

Lose Weight - Calories: A Well-Nourished Person

Being physically fit is what everyone wants but sometimes we often forget many things with regards to food. Instead of eating healthy we tend to eat foods that are high in calories, which make the person malnourished. A well-nourished person eats a balance diet and exercise regularly. In describing a well-nourished person, we simply described them as a healthy person.
Anyway this is logical for the food a person eats provides the raw materials out of which all body process are supported and maintained. This means that the well nourished person has sufficient protein in his or her diet. He or she may have an adequate supply of minerals and the body tissue have a sufficient amount of carbohydrates for energy at the same time the right amount of fat. A well-nourished person have a good intake of vitamins to keep the tissue and all the vital organs in good condition.
Now how to lose weight and reduce your calorie intake?
We need to remember and accept the fact that we have done common nutritional sins that makes our diet dysfunctional to us. Eating too much is the first nutritional sin on the list. We tend to eat too much especially when we go on a hunger strike, absence of a meal, and lastly if we like the food that is being serve. Eating too much food more than our body requires may result in becoming overweight. Next is eating snacks. As people we are fond of eating snacks,snacks tend to lessen the appetite of a person; it deprives them of eating a regular meal and deprives the digestive organs of its normal rhythmic functions.
It also tends to raise the calorie intake and it can encourage the eating of junk food which is also high in calorie. Aside from that eating too much sugar like candy bars, ice cream, soft drinks and confectioners can cause too much intake of calories. Eating too much processed food is another nutritional sin that people often forget. People who are busy don't give them selves time to eat right and tends to eat canned goods or other processed food that can be eaten without cooking it. There is no adequate substitute for eating fresh foods, for eating processed food deprives the body of important food elements which are lost in whole or in part, by the intake of much of the processed food.
Another nutritional sin that the people usually do is neglecting breakfast or the absence of eating breakfast. People usually neglect breakfast for the reason that they don't have time. The failing of getting enough sleep for the reason of not getting in bed early and getting up late which they need to prepare quickly to get to work early, meetings and activities.This becomes a habit to the many of us which sometimes didn't feel hungry for breakfast,we tends to eat a mid morning snacks which dulls the appetite for the noon meal which could lead to bad eating habits. Since the start of the day and all energy that is being stored in the body is drawn and partly depleted during the nighttime, it is a must that we eat breakfast to replenish all the energy that is being depleted. For that reason the term breakfast implies the first meal of the day. If we continue this bad habit it could lead to the increase of the calorie intake and it could lead to the improper work of vital organs and hormones which could make people malnourished and over weight.
Losing weight is not only for people who want to be sexy, but it implies the health condition of every individual. Too much intake of calories can cause many disorder in our body. It is also advisable, and it is a must to minimize your calorie intake for you to be fit and healthy. Here are some tips on how to lose weight and calories. First be sure to check the Minimum Daily Recommended Allowances for Basic Food Elements. Every individual have different needs of calorie. The active your work are the higher calorie you will need. Planned your meal in advance or ahead of time, it is necessary to plan your meal ahead of time to ensure that you will be taking healthy meal, and could avoid you to eat in fast food chains. Then get enough sleep, getting enough sleep makes your organ work well. It could make your skin healthy and glowing. Enough sleep helps you relax your nerves and tone up your muscles. Regular exercise and meditation, aside from the balance diet regular exercise and meditation is important. It helps you tone up your muscle, teach you the proper way of breathing and at the same time regulate organs properly and finally avoid stressed. It could let you eat much, and increase your caloric intake. And the last but not the lease losing weight doesn't mean you have to skip meals. Absence of meals is a one reason of increase of the calorie intake. So if you wanted to lose your weight and your calorie intake your must never skip any meal. Six small meals are better than the three big meals. Stay fit and healthy.